Mindful movement is a mixture of yoga, mindfulness meditation, breathing, and relaxation exercises. I work with my clients to calm their mind by first calming their body. I believe that when we feel safe, confident, strong, and steady in our body our emotional well-being follows suit.
Mindful Movement is not about fitness. It is about emotional health and well-being. My approach is collaborative and accessible so we move as much or a little as you prefer, along with talking. This may be a good fit if you are looking for support to cope with anxiety, depression, trauma, ADHD, or chronic stress.
Danelle is in the process of expanding her mindful movement knowledge and skills through a 140 hour Yoga Psychology Professional Program. This is a trauma informed and brain sensitive program that compliments Danelle’s approach of utlizing yoga as a resource for a clients mental and emotional wellness plan.
I believe everyone could, but specifically:
“When I found Danelle, I was looking for someone who understood and appreciated this connection between our minds and bodies. And because the vulnerability was not something I was comfortable with, who would be open to using body movement to talk about deeper topics. We would talk first, then get into gentle movement, then when I was in a relaxed position, she would lead me through a mediation. I truly feel like I’m experiencing a deeper connection and a growing love for myself because I took this journey with my whole self.”
Yoga calm is yoga and mindfulness program that was developed for Children and Teens in Portland Oregon. I have taught yoga calm in the schools, private practice, and in a wellness center.
It is the practice of:
Yoga Calm teaches the Principles of:
I offer 60 minute individual, small group, and class yoga instruction for all ages as a certified Yoga Calm® instructor and Registered Yoga Teacher (RYT-200). This can be in collaboration with your counseling or to introduce you or your group to the healthy mind/body practice of yoga.
I can’t think of a more courageous motto to live life by than “Truth is Beauty”. I have had several reminders of this important truth the past few weeks as I spent time with two inspiring women, my mother and mother in law. Two woman who “own who they are” (Eldridge Broussard’s motto) and their
I was reminded of the power of positive self-talk recently with my son. One morning I was getting ready for work and he came into the bathroom and said “Mom can you come write down I can do it, I can hike dinosaur ridge in a thought bubble for my picture.” I was taken by
Mindfulness is the practice of being awake, learning to inhabit your life, and becoming more intentional with your actions. The 3 A’s is a handy way to check in with yourself and practice mindfulness. At any time you can pause, take a moment, and check in on the following: 1. Attention – What are
I offer mindful movement and individual counseling services to anyone ages 18 and above in the Parker, CO area.