Mindful movement is a mixture of yoga, mindfulness meditation, breathing, and relaxation exercises. I work with my clients to calm their mind by first calming their body. I believe that when we feel safe, confident, strong, and steady in our body our emotional well-being follows suit.
Mindful Movement is not about fitness. It is about emotional health and well-being. My approach is collaborative and accessible so we move as much or a little as you prefer, along with talking. This may be a good fit if you are looking for support to cope with anxiety, depression, trauma, ADHD, or chronic stress.
Danelle has recently completed a program to expand her mindful movement knowledge and skills through a 140 hour Yoga Psychology Professional Program. This is a trauma informed and brain sensitive program that compliments Danelle’s approach of utlizing yoga as a resource for a clients mental and emotional wellness plan.
I believe everyone could, but specifically:
“When I found Danelle, I was looking for someone who understood and appreciated this connection between our minds and bodies. And because the vulnerability was not something I was comfortable with, who would be open to using body movement to talk about deeper topics. We would talk first, then get into gentle movement, then when I was in a relaxed position, she would lead me through a mediation. I truly feel like I’m experiencing a deeper connection and a growing love for myself because I took this journey with my whole self.”
Yoga calm is yoga and mindfulness program that was developed for Children and Teens in Portland Oregon. I have taught yoga calm in the schools, private practice, and in a wellness center.
It is the practice of:
Yoga Calm teaches the Principles of:
I offer 60 minute individual, small group, and class yoga instruction for all ages as a certified Yoga Calm® instructor and Registered Yoga Teacher (RYT-200). This can be in collaboration with your counseling or to introduce you or your group to the healthy mind/body practice of yoga.
I can’t think of a more courageous motto to live life by than “Truth is Beauty”. I have had several reminders of this important truth the past few weeks as I spent time with two inspiring women, my mother and mother in law. Two woman who “own who they are” (Eldridge Broussard’s motto) and their
I was reminded of the power of positive self-talk recently with my son. One morning I was getting ready for work and he came into the bathroom and said “Mom can you come write down I can do it, I can hike dinosaur ridge in a thought bubble for my picture.” I was taken by
Mindfulness is the practice of being awake, learning to inhabit your life, and becoming more intentional with your actions. The 3 A’s is a handy way to check in with yourself and practice mindfulness. At any time you can pause, take a moment, and check in on the following: 1. Attention – What are
I offer mindful movement and individual counseling services to anyone ages 18 and above in the Parker, CO area.