Safe and Sound Protocol

The Safe and Sound Protocol (SSP) is a gentle, nervous-system-based listening program developed by Dr. Stephen Porges, a neuroscientist and trauma researcher. The program uses specially filtered music to support the nervous system and create opportunities for greater calm, connection, and resilience.

Rather than asking you to talk about or process everything you’ve experienced, SSP offers another way to support your nervous system through listening.

Who might benefit from SSP?

SSP may be a helpful support for you or your child if you experience:

• Trauma or PTSD
• Anxiety or persistent feelings of overwhelm
• Depression or low mood
• Difficulty with attention, focus, or feeling present
• Feeling emotionally or physically “stuck,” shut down, or disconnected
• Big emotional reactions or difficulty settling after stress
• Difficulty feeling safe or connected in relationships
• Chronic pain or ongoing physical tension
• Sleep difficulties
• Sensory sensitivities or sensory processing differences

You don’t have to identify with a diagnosis to benefit from nervous-system support. You may simply notice that you have a hard time slowing down, settling, connecting, or feeling comfortable in your body.

How we can use SSP together

SSP can be incorporated into our therapy work as another way of supporting your nervous system, or we can work together virtually to create a listening program that fits your individual needs.

I’ve found SSP can be a gentle way to begin developing a mindful listening practice at home while becoming more aware of what your nervous system is communicating.

As you listen, we can pay attention to changes in your body, emotions, energy, and sense of connection. From there, we can build practical skills that help you recognize what you need and support yourself when life feels overwhelming, disconnected, or difficult to navigate.

The goal isn’t to force yourself to relax. It’s to create opportunities for your nervous system to experience more safety, flexibility, and connection at a pace that feels right for you.

Learn more at these links: 

• Informational Brochures
• WhatistheSSP.com
• 4 min Introduction to the SSP

Learn more about Danelle’s approach to nervous system regulation and polyvagal theory in the blog post below.