Mindful Movement Practice Cards


A set of 12 laminated mindful movement practice cards.  Each card is a practice to support your physical, mental, and emotional health.  They are a combination of emotion regulation, mindfulness, and yoga practices.


  • F.A.C.E Your Anxiety

  • Attend and Befriend

  • Intentions

  • Accessing Your Wise Mind

  • Grounding

  •  Mindful Awareness

  •  The Practice of Presence

  •  Stress less with R.E.S.T

  • Catching, Slowing Down, and Stopping the Shame Spiral

  • Create Calm with C.A.R.E.S

  • Heal with Loving-Kindness

  • Grow Your Gratitude

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