Mindful Movement Practice Cards by Danelle Chapman Counseling
Mindful Movement Practice Cards by Danelle Chapman Counseling
Mindful Movement Practice Cards by Danelle Chapman Counseling
Mindful Movement Practice Cards by Danelle Chapman Counseling
Mindful Movement Practice Cards by Danelle Chapman Counseling
Mindful Movement Practice Cards by Danelle Chapman Counseling
Mindful Movement Practice Cards by Danelle Chapman Counseling
Mindful Movement Practice Cards by Danelle Chapman Counseling

Mindful Movement Practice Cards

$16.00

A set of 12 laminated mindful movement practice cards.  Each card is a practice to support your physical, mental, and emotional health.  They are a combination of emotion regulation, mindfulness, and yoga practices.

Themes:

  • F.A.C.E Your Anxiety

  • Attend and Befriend

  • Intentions

  • Accessing Your Wise Mind

  • Grounding

  •  Mindful Awareness

  •  The Practice of Presence

  •  Stress less with R.E.S.T

  • Catching, Slowing Down, and Stopping the Shame Spiral

  • Create Calm with C.A.R.E.S

  • Heal with Loving-Kindness

  • Grow Your Gratitude

I offer mindful movement and individual counseling services to anyone ages 18 and above in the Parker, CO area.

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