Mindful Movement Moment Practice Cards


I hope you enjoy this set of 12 Mindful Movement Practice Cards. Each card has a theme, a quote, and a short yoga mindfulness practice. My hope is they bring you a moment to pause and relax, reflect, and renew. Themes are:

Forming a New Relationship with Anxiety Practicing Patience

Cultivate Joy

Mindful Presence using the C.O.A.L practice A Mindful Response to Uncertainty – APPLE Completing the Stress Cycle



From Skimming the Surface to Digging Deep Finding Freedom from our Thoughts Slowing Down

“Shake it Off!”

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