Distract-Relax-Cope Emotion Regulation Skill Building Cards for Children and Caregivers

We hope you enjoy these emotion regulation skill cards to compliment the “Hank and Frank” books. Each card is either a distraction, relaxation, or coping skill (based off of dialectical behavior therapy) to support you and your child move through a big emotional moment. The ability to regulate our emotions is such a crucial life skill and takes practice. When we can manage and communicate our feelings we get our needs met, increase our positive emotional experiences, improve our relationships, and build resiliency!