Distract-Relax-Cope Emotion Regulation Skill Building Cards for Children and Caregivers


We hope you enjoy these emotion regulation skill cards to compliment the “Hank and Frank” books. Each card is either a distraction, relaxation, or coping skill (based off of dialectical behavior therapy) to support you and your child move through a big emotional moment. The ability to regulate our emotions is such a crucial life skill and takes practice. When we can manage and communicate our feelings we get our needs met, increase our positive emotional experiences, improve our relationships, and build resiliency!

Scroll to Top