coping cards

Build Big Skills, One Card at a Time!

The Hank and Frank card decks are a fun, practical way to bring the lessons from the Hank and Frank books to life! Each colorful deck gives children and caregivers simple tools and activities they can practice together to better understand feelings, manage anxiety, build confidence, and develop healthy coping skills.

Designed to complement the Hank and Frank book series, these cards make it easy to take the skills from the stories and practice them in everyday life. Whether you’re at home, in the classroom, or working with a child therapeutically, these cards offer quick, engaging ways to build emotional awareness, self-regulation, resilience, and a growth mindset.

Sorting out your Thoughts, Feelings, and Behaviors

We hope you enjoy this “Sorting out your Thoughts, feelings, and behaviors card deck”. Learning this skill is crucial for the development of:
Emotional Intelligence
Self-Regulation
Psychological Resilience
Academic Success
Social Skill Development
Healthy Coping Strategies

Anxiety Coping Cards for Children and Caregivers

A set of 4×6 cardstock anxiety coping cards for children and caregivers. Card are based of my Hank and Frank Book series. The cards include 12 practices for the mind and body to learn to regulate anxiety. Additional cards to understand and anxiety and tips for caregivers.

Distract - Relax - Coping Card for Children and Caregivers

These are 4×6 cards on cardstock with 5 distraction, 5 relaxation and 5 coping skills to practice with your child to help them learn the skill of emotion regulation.

Hank and Frank Growth Mindset Cards

This set of 4×6 growth mindset cards are a companion to the Hank and Frank Cancel “I Can’t” children’s book. A colorful set of cards to teach you and your child what growth mindset it and practices to access and grow this skill.