Whatever brought you searching for support, you don’t have to figure it all out on your own.
Maybe you’re feeling overwhelmed, stuck, disconnected, or simply ready for something to change. Whatever brings you here, you deserve a space where you feel heard, understood, and supported.
Together, we’ll create an approach that fits your strengths, goals, and life. I’m passionate about helping you understand and regulate your nervous system so you can feel more present, grounded, and connected, while building practical skills you can use in everyday life.
Our work may draw from mindfulness and self-compassion, yoga, DBT, brainspotting, listening therapies, polyvagal theory, and cognitive behavioral therapy. I’ve been a counselor since 2004 and work with young adults, adults, and parents.
(Mindfulness, Distress Tolerance, Emotion Regulation, Interpersonal Effectiveness)
I am a Licensed Professional Counselor, Brainspotting Practitioner, Nationally Certified Counselor, Licensed School Counselor, Registered Yoga Teacher (RYT-200) with extra training in Yoga Psychology, and trained and certified in the my unyte listening therapies; safe and sound and rest and restore protocols.
Welcome! I’m so glad you’re here and exploring your options for counseling support. I have been a counselor since 2004 and work with young adults, adults, and parents. There is no one-size-fits-all approach when it comes to therapy, so I like to work collaboratively with my clients to find a plan that meets their strengths and goals. Some of my passions are helping people understand and regulate their nervous system so they can be more present, engaged, and connected in their lives. I pull from mindfulness and self-compassion based approaches along with yoga, DBT, brainspotting, listening therapies, and cognitive behavioral therapy. I look forward to connecting with you.
Mindful movement is a mixture of yoga, mindfulness meditation, breathing, and relaxation exercises. Together we create a personalized wellness routine to improve your physical and emotional health. We build practices to help you feel confident, strong, calm, and steady in your body and mind.
“Walking into Danelle’s office always felt like a sigh of relief for me. I knew, that for the next hour, I would have a truly safe space in which to reflect, be honest and be heard. Danelle understands that pain in the mind often manifests as pain in the body, and using yoga, movement and mindfulness meditation, she brings a unique and wholesome approach to combating both experiences of pain, to foster a sense of relief and true recovery.”
Request a free 15 minute meet-and-greet phone call. I look forward to meeting you!
