counseling and mindful movement

Counseling and Mindful Movement Services to help you practice calm, nurture strength, and cultivate joy in your life.

individual counseling

I work with young adults, adults and parents using a strength based and mindfulness approach. Together we identify your strengths and core values and use those as a lens to guide our work.  With a  non-critical and kind approach we explore unhelpful thoughts, work to understand and regulate emotions, and make behavior changes.

mindful movement or private yoga

Mindful movement is a mixture of yoga, mindfulness meditation, breathing, and relaxation exercises. Together we create a personalized wellness routine to improve your physical and emotional health.  We build practices to help you feel confident, strong, calm, and steady in your body and mind.

about danelle

Welcome! My focus is helping clients regain a sense of balance and well-being in their lives.  I work to guide clients towards increased self-understanding and relief.  I believe in a collaborative approach that is strength-based, trauma-informed, psycho-educational, goal-driven, and non-judgmental. I believe in giving my clients tools to practice – both in the counseling session and in their lives – to move toward the change they are looking for.

I am a Licensed Professional Counselor, Nationally Certified Counselor, Certified Yoga Calm Teacher, Licensed School Counselor, Registered Yoga Teacher (RYT-200) and recently completed a 140 hour Yoga Psychology Professional Program.

services and support offered

Counseling for Young Adults to Adults

A woman sits in a yoga pose with candles

Counseling with a Mindful Movement or Yoga Calm ® Approach

A dandelion close up with only a few seeds remaining

A Trauma-Informed Lens and Approach

A pair of hands hold a lotus flower

Mindfulness Skill Building

A mother and daughter sit facing one another in a yoga pose

Dialectical Behavioral Therapy Skills

(Mindfulness, Distress Tolerance, Emotion Regulation, Interpersonal Effectiveness)

Danelle Chapman Counseling yoga room with mats laid out

Group Mindful Movement / Yoga / Wellness Series

An older man holds a yoga pose in a park

Private Mindful Movement / Yoga Sessions

Create calm. Cultivate strength.

A dandelion is blown in the wind

“Walking into Danelle’s office always felt like a sigh of relief for me. I knew, that for the next hour, I would have a truly safe space in which to reflect, be honest and be heard. Danelle understands that pain in the mind often manifests as pain in the body, and using yoga, movement and mindfulness meditation, she brings a unique and wholesome approach to combating both experiences of pain, to foster a sense of relief and true recovery.”

current clients

Please schedule your next appointment using the button below. 

new clients

Request a free 15 minute meet-and-greet phone call. I look forward to meeting you!

recent blog posts

Truth Is Beauty

I can’t think of a more courageous motto to live life by than “Truth is Beauty”. I have had several reminders of this important truth the past few weeks as I spent time with two inspiring women, my mother and mother in law. Two woman who “own who they are” (Eldridge Broussard’s motto) and their

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The Power of Positive Self-Talk and Visualization

I was reminded of the power of positive self-talk recently with my son.  One morning I was getting ready for work and he came into the bathroom and said “Mom can you come write down I can do it, I can hike dinosaur ridge in a thought bubble for my picture.”  I was taken by

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The 3 A’s of Mindfulness

  Mindfulness is the practice of being awake, learning to inhabit your life, and becoming more intentional with your actions.  The 3 A’s is a handy way to check in with yourself and practice mindfulness.   At any time you can pause, take a moment, and check in on the following: 1.       Attention – What are

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