Whatever brought you searching for support, you don’t have to figure it all out on your own.
Maybe you’re feeling overwhelmed, stuck, disconnected, or simply ready for something to change. Whatever brings you here, you deserve a space where you feel heard, understood, and supported.
Together, we’ll create an approach that fits your strengths, goals, and life. I’m passionate about helping you understand and regulate your nervous system so you can feel more present, grounded, and connected, while building practical skills you can use in everyday life.
Our work may draw from mindfulness and self-compassion, yoga, DBT, brainspotting, listening therapies, polyvagal theory, and cognitive behavioral therapy. I’ve been a counselor since 2004 and work with young adults, adults, and parents.
(Mindfulness, Distress Tolerance, Emotion Regulation, Interpersonal Effectiveness)
I am a Licensed Professional Counselor, Brainspotting Practitioner, Nationally Certified Counselor, Licensed School Counselor, Registered Yoga Teacher (RYT-200) with extra training in Yoga Psychology, and trained and certified in the my unyte listening therapies; safe and sound and rest and restore protocols.
“Walking into Danelle’s office always felt like a sigh of relief for me. I knew, that for the next hour, I would have a truly safe space in which to reflect, be honest and be heard. Danelle understands that pain in the mind often manifests as pain in the body, and using yoga, movement and mindfulness meditation, she brings a unique and wholesome approach to combating both experiences of pain, to foster a sense of relief and true recovery.”
Request a free 15 minute meet-and-greet phone call. I look forward to meeting you!
